No one was ready for the COVID-19 pandemic. What we thought will last a few weeks grew into something serious. The constant worrying about the possibility of contracting the virus, lack of social interaction, and isolation took a toll on us. Moreover, due to the pandemic, we are unable to do our usual routines and coping mechanisms. It has then lead to an increase in anxiety and stress.
Looking after your health is important – following safety protocols and social distancing lessens our risk. Even so, taking care of our mental health is important too. In these worrying times, keeping our minds and emotions in check can make us more resilient.
Because of the pandemic, everything suddenly shifted online; work meetings, shopping, and even your kid’s schooling. Technology allowed us to have some semblance of normality. Some healthcare services like therapy have shifted online as well to help those in need.
There are numerous websites and services where you can receive therapy via the internet. Paid and free therapy platforms are available to take care of your mental wellbeing. If you want someone to talk to or help keep your emotions in check, online therapy can greatly help you. Depending on your case, online therapy is as effective as traditional sessions.
Therapy comes in several types and one of which is psychodynamic therapy. This type of therapy aims to gain awareness and insight into your problems. It will help you understand yourself, including thoughts, emotions, and actions, to better manage and cope with the times. Psychodynamic therapy is usually intended for long-term treatment.
Are you considering starting therapy online? Or especially interested in working on your mental health for the long-term? Read on to find about commonly asked questions about psychodynamic therapy online.
Does online therapy really work?
Studies show that online therapy can be as effective as face-to-face meetings. However, the success of any treatment will depend on your commitment to the recovery process. Like in-person therapy, you have to commit to regular sessions. You also need to do the required exercises.
What techniques do psychodynamic therapists use?
Free association is a prominent psychodynamic therapy tool. Your therapist will read a list of words, and the client responds with the first thing that comes to mind. You may also be asked to describe the images in a Rorschach test. A psychodynamic therapist can analyze recurring patterns in your dreams. These activities aim to gain insight into your inner mind.
What is the main goal of psychodynamic therapy?
Psychodynamic therapy aims to increase a person’s self-awareness. It also seeks to understand how experiences influence their current thoughts, feelings, and views. Bringing the unconscious conflicts to the surface helps a person develop better coping mechanisms.
Is CBT a psychodynamic therapy?
No. Psychodynamic therapy usually takes a longer-term view of a person’s experiences. It examines the unconscious conflicts. It also requires a deep and lasting relationship with the therapist. On the other hand, CBT is a time-limited therapy that lasts 6-12 sessions. It focuses on specific goals instead of analyzing lived experiences.
Is there a free online therapist?
BetterHelp and Talkspace are excellent online therapy platforms. They can connect you with a pool of licensed mental health professionals. If you require emergency assistance, call the National Suicide Hotline for free at 1-800-273-8255.
What is the cheapest online therapy?
BetterHelp charges $80-100 per week, while Talkspace has a basic plan at $65 per week. If you’re uncomfortable talking to a therapist, consider keeping a mental health journal. Putting your thoughts on paper helps in being aware of your feelings. You can also use mood tracking and habit-forming apps.
What are the weaknesses of the psychodynamic approach?
Critics argue that psychodynamic theory has weak scientific backing. It is also unfalsifiable since there’s no way to study the unconscious mind. It also lacks objectivity since it requires heavy interpretation from the therapist. Compared to CBT, psychodynamic therapy is less structured and takes a longer time.
What is an example of psychodynamic therapy?
Dream analysis is a known psychodynamic technique. The therapist can help identify recurring themes in bad dreams. Often, the overarching themes stem from real-life experiences.
Psychodynamic therapists place particular emphasis on childhood. With that, you need to describe your childhood experiences in detail. Your therapist can help recognize how you formed unhealthy defense mechanisms due to these experiences. Some causes include repression, fantasy, compensation, and intellectualization, among others.
What are psychodynamic therapy 5 tools and techniques?
The first tool is the psychodynamic diagnostic manual (PDM). It acts as a framework for diagnosing and treating a patient. The second tool uses the Rorschach Inkblot test. It helps gain insight into the client’s mental state. The Freudian slip is the third tool. This instrument assigns a deeper meaning to slips of the tongue. The fourth and fifth tools are free association and dream analysis.
Which is better, CBT or psychodynamic?
It depends. CBT may be a better option if you have a specific goal in mind but limited time. If you’re seeking a longer-term solution, psychodynamic therapy may be more suitable. It is often directed at deep-seated problems.
Should I choose CBT or Counseling?
It would depend on your needs. If you’re unsure how to move forward from a problem, counseling may be a good option. On the other hand, CBT can help improve specific aspects of life. It’s beneficial if you want to tweak unproductive thought patterns or harmful behaviors.
Is psychotherapy a CBT?
It’s the other way around. Cognitive-behavioral therapy is a common form of psychotherapy (talk therapy). It focuses on the interplay between a person’s thoughts, feelings, and behaviors. CBT allows gaining insight into unproductive thought patterns or beliefs. It aims to make the necessary corrections to improve the quality of life.
What can I do if I can’t afford therapy?
Consider online therapy providers, which may be more affordable than in-person therapy. You can also search for university health programs that offer low-cost sessions.
How can I talk to my therapist for free?
You can reach the National Alliance on Mental Illness for free at 1-800-950-6264. If you can’t afford one-on-one therapy, consider group therapy sessions. You may also do self-CBT courses.
Which is better, BetterHelp or Talkspace?
It depends. The therapists on both platforms are all licensed medical professionals. However, BetterHelp provides more phone and live messaging sessions with their mental health professionals. Meanwhile, Talkspace has a broader range of services that includes psychology and psychiatry services.
Looking after your mental health is as important as looking after your physical health. In these tough times, trying to reduce overwhelming thoughts and feelings can help us get through every day. More importantly, taking care of ourselves allows us to be there for our family and our loved ones.
Technology has greatly helped us a lot. From finding ways to fight the virus to providing us platforms to continue our lives somewhat. Taking advantage of technology through online therapy can certainly help improve the quality of our lives. If you are interested, you can opt to have an initial consultation to determine what method is best for you.
Online psychodynamic therapy involves the processing of deeper problems you have with the therapist. By analyzing the patterns, you can understand yourself better. Since the sessions can be sensitive, you might find it easier to do it if you are in the comforts of your home.
Take note that psychodynamic therapy is usually for the long-term. During the sessions, expect to experience various techniques such as journaling, dream analysis, and inkblot tests. These methods can help you work with problems you may have.
Indeed, we are going through difficult times. If you are feeling unwell, make sure to consider going through therapy. Also, see to it to find support from people you are with at the moment. Rest assured that we will eventually get through this, one day at a time.