There are ways you can deal with your mental health issues. Some of them are common that all you need to do is take care of yourself. It is entirely that simple. But of course, in some instances that your mental illness is taking a toll on your life, you need to work on different methods. Thus, therapy and medication is always the best option for that.
However, when you only feel a little off about things around you, some coping strategies work best. One of those effective methods includes a concentrated engagement with art. Honestly, art contains a broad category since it involves creativity, productivity, expression, and passion. Some of which include dancing, writing, drawing, and painting, etc. Yes, some people might argue that art cannot entirely cure mental illness, and I agree with that. However, the continued progress can create a positive result since art allows you to think through what is more important than sticking to what entirely bothers you.
Let us take a closer understanding of how art helps with mental health, shall we? Here are the frequently asked questions that genuinely hold the answers.
Does drawing help anxiety?
Fortunately, drawing can have a positive mental health impact. The practice of drawing and coloring can significantly reduce stress and anxiety levels because drawing can serve as self-expression. Drawing is linked to improved reasoning, memory, motor skills, and resilience in healthy older people.
In addition, drawing helps a lot regardless if you are good at it or not. There is no wrong or right way to draw. As long you understand the importance of expressing yourself through your creation, you’re good. Drawing can somehow make you feel less anxious and more engaged in making something, and that is great to keep your emotional and mental health busy and focused.
How long will it take for therapy to work for anxiety?
The success of therapy and treatment for anxiety varies from one person to another. But for most people with an anxiety disorder, some of the symptoms might require professional care that can take up to a couple of weeks to even a year. Results are usually seen in 12 to 16 weeks, depending on other medical conditions, the severity of symptoms, and individual circumstances.
What benefits can I get with anxiety?
Though anxiety can cause severe physical, emotional, and mental health damage, it can also provide you with some good benefits. It can make you smarter as it encourages you to discover your full mental and emotional potential. It can touch your deepest core values as it directs to your fears and strengths. It can alert you to protect yourself from possible harm and gives you enough energy to take action when you need it.
But note that you have to learn to understand your anxiety in the best possible way. That is because when you don’t entirely see the damage of severe anxiety, you might end up ignoring your symptoms. Yes, anxiety sometimes helps. But you need to realize that the mental health condition can turn on you when you least expected.
Should I go to therapy for anxiety?
When the mental or emotional health concerns are already making a huge negative impact on your daily life and function, then that is the time that therapy becomes recommended. The treatment can help you learn more about what you are feeling, what your thoughts meant, why you might feel or have it, and how to cope.
If ever you feel uncertain about the process, ask for recommendations. Therapies are helpful for mental illness. But it would help if you can secure everything first before engaging in it. Be mindful that you should take therapy sessions because you want to get rid of your mental health and not because of what you think or other people tell you that it is best for you.
What helps severe anxiety?
Severe anxiety is damaging at some levels. Be mindful of what you have to do to get rid of it immediately. If you can regularly practice relaxation techniques such as progressive muscle relaxation, mindfulness meditation, and deep breathing, does it. These methods can reduce anxiety symptoms and increase emotional well-being. Exercise regularly.
Does CBD help anxiety?
Yes. Many experts suggest that CBD may offer to treat different types of mental health issues and chronic pain. But usually, it is commonly used to address anxiety. Also, studies suggest that CBD may help with the despair of insomnia.
If you are unsure whether to take CBD or not, try consulting an expert or a medical professional first. It is better that you learn and understand more about the use of CBD before taking or using it.
Does CBD Oil calm you down?
Some experts suggest that CBD oil found in the cannabis plant may help ease symptoms like insomnia, chronic pain, and even anxiety.
But you should always put in mind that even if CBD works, it might not guarantee you an immediate result. There are times that you might have to use it along with other coping strategies for it to become effective. It would be best if you can incorporate self-care and self-awareness all the time.
Can CBD Oil cause panic attacks?
Though there is entirely no evidence that CBD oil may cause panic attacks, several side effects may still occur. Some research indicates that CBD oil may trigger changes in appetite. Mood swings, and even anxiety.
Are there any bad side effects of CBD?
Though CBD is well-tolerated and used in the medical field, there are instances that it can cause side effects. Some of the side effects are diarrhea, dry mouth, drowsiness, reduced appetite, and fatigue.
One reason you need to focus on your mental health is that you deserve to have better well-being. Never take for granted your emotional and physical strength, as these two are the ones that will help you keep going. These two things are your assets in dealing with life stressors. So next time you feel a bit stressed and anxious, do not ignore it. Look for ways to be happy and feel better about yourself.