Anxiety is a mental disorder that should not be taken lightly. According to Joel Minden, Ph.D., “Anxiety is characterized by excessive and unrealistic concerns about the future, emotional and physical tension, and patterns of avoidance–avoiding people, responsibilities, or harmless situations.” The condition must be treated by the affected person at the soonest possible time. Taking the mental health issue aside will only make things worse and it can also affect the people around the person who is suffering from it, as well.
The condition can be treated by medication and therapy. Treatment programs for anxiety take time, patience and a bit of money if the therapist is not free. On that note, the people around the person who is suffering from anxiety must be well informed of the condition so that they can help him. “If your anxiety feels overwhelming or difficult to manage, consider seeking mental health services, as professional treatment for anxiety can be very effective for many people!,” shares Jennifer Sweeton Psy.D.
Information about anxiety can be obtained through publications, therapists and even through blogs – selected blogs. However, you need to be choose the blogs that you follow and read. You have to make sure that the blogs are absolutely reliable.
With this, here are 10 reliable and informative blogs that can help educate people with anxiety.
Ananga and Shann are anxiety coaches and authors who have spent most of their lives working on anxiety issues. Anxiety Slayer is a podcast and has gained awards for years because of its reliable podcasting. In their blog, anxiety is being discussed thoroughly. It can also be used as a resource reference for studies. Also in this blog, suggestions on overcoming the said mental disorder is being discussed, as well as how to prevent and overcome it.
Anxiety Network is founded by Thomas Richards. He also started a clinic for people with anxiety disorders in 1995. The blog is the clinic’s counterpart and it is a way for to reach them, especially those don’t have direct access to the physical clinic. In the blog, generalized anxiety disorder, social anxiety disorder and panic disorder are heavily discussed. Included in the blog are general information about the disorder, quizzes, tips, forums and so much more.
Anxiety – Schmanxiety By Healthy Place
The blog specializes on publishing write-ups that has to do with actual experiences of people with anxiety. The write ups are a mixture of personal points of view and professional ideas, as well. It discusses the causes of anxiety, how it develops, and the experiences of people while battling the stigma and how to overcome it. The blog is spearheaded by Tanya Peterson.
Relief From Anxiety
Amy published this blog right after she found out that she has anxiety herself. It’s an informative blog that shares all the facts about anxiety. It also contains very helpful advice and tips to those who want relief from anxiety. She also shared her experiences about her condition that is why the blog is very personal.
The Anxiety Guy
This blog talks about the basic information regarding anxiety, the author’s personal experience with anxiety, the causes, the tips and the suggestions on how to overcome the said mental disorder. It is created by Dennis Simsek, a programming professional, who also happens to be a neuro linguistic expert and a cognitive behavioral therapist.
Author of four books on anxiety and a psychotherapist who started her practice in 1994, Aman have helped numerous people with anxiety. She helped many people overcome it, understand the mental health disorder and deal with it the proper way. Posted in her blog are helpful videos that are related to anxiety.
The author of Beautiful Voyager directs her writings to people labelled as over thinkers. It also has articles that discusses about anxiety, how to deal with things, migraines, anxiety during the morning and the effects of anxiety to the body.
This blog is created by Chantal McCulligh and it is also an advocate which aims to help people get over anxiety. The blog also aims to help people find relief on the mental health issues that they are undergoing. Overcoming anxiety and having a successful life are the blog’s goal for their followers. Inserted as a bonus in the said blog are some yoga exercise articles that can be of help to people suffering from the said disorder.
Unlike other blogs regarding anxiety, Anxiety United focuses on treatments and the steps that will help the readers get over social disorders, depression, anxiety issues and other mental health conditions. Aside from the informative articles, the blog also has video clips, audio files and so much more. The main purpose of this blog is to help the person affected by anxiety on coping and educating the people around him as well.
“Sometimes, it’s important to step back and examine what type of accommodations you make to avoid anxiety or to consider how anxiety interferes with your everyday life,” according to Amy Morin, LCSW.
Overcoming anxiety is a battle that requires knowledge. With this, these blogs made sure that they are accessible and easily understandable.